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Chair: Here & Now 4

Cathy Carson

Patron Saint: 
St. Anthony
Physical Focus: 
Arms & Shoulders
Class Length: 
30 - 45 min
Spiritual Focus: 
Dwelling on the Past

In this video, you will have fun toning, tightening, and moving your arms in all different ways, all while seated in a chair! While the class still hits all major muscle groups, you will see how Cathy weaves arm and shoulder work into most of the exercises. The meditation will have you focusing on not dwelling on the past and being sad, but instead, trust that God can draw good out of everything!