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Chair: Here & Now #3

Chris Mautino

Patron Saint: 
St. Anthony
Physical Focus: 
Balanced
Class Length: 
30 - 45 min
Spiritual Focus: 
Suffering One Day at a Time

Move through seated exercises that will increase flexibility, balance, and range of motion. Chris will also have you work on good posture, checking in with that throughout the class. The beautiful meditation will help you to realize that the present moment is rich in grace and holds immense reassurance, especially in times of trial and adversity.