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Chair: Here & Now #2

Cathy Carson

Patron Saint: 
St. Anthony
Physical Focus: 
Legs & Hips
Class Length: 
15 - 30 min
Spiritual Focus: 
Live Each Day Well

This video is done entirely in the chair, and while you will work all the major muscle groups, Cathy focuses on the legs and hips. After some restorative breathing and warming up the body, you will do knee lifts with heel kicks, Inner thigh work, a lunge series, seated jumping jacks, and much more. The Scripture and prayers have you focusing on living each day well.