Chair: Core & Upper Body Ignite
Robin Betz
Patron Saint:
St. Teresa of Calcutta
Physical Focus:
Core & Upper Body
Class Length:
30 - 45 min
Spiritual Focus:
God's Thirst
A gentle yet effective class that uses the support of a chair to safely challenge and strengthen your upper body and core. Use optional weights, but still a great workout without them. Great for improving posture, mobility, and functional strength.