(Please check out the Cardio Kickboxing #1 INSTRUCTIONAL video before doing this class.) Punch up your fitness with Cardio Kickboxing #1! Join Jhoe for this explosive class for an intense cardio workout. She will take you through a series of 8 fast-paced combos 8 times (Plus 1 bonus round) with 30 seconds in between. She does a low impact for the first round then ramps it up for the other 8. Do as many rounds or as few rounds as you need. Bring a water and a towel!!