Cardio Boxing #1
Jhoe Stonestreet
Patron Saint:
St. Agatha
Physical Focus:
Cardio
Class Length:
15 - 30 min
Spiritual Focus:
Are you looking for a cardio class that is different, fun, and will engage your mind? Forget your traditional workouts, put on your gloves and get ready for a full body workout like no other! Fitness boxing is a fantastic cardio workout that improves strength, oxygen levels, and cognitive skills. It requires you to put your entire body into it, pushing off from your feet, rotating your torso, coordinating body and hands, as well as your brain – all at once. Marked as advanced, but suitable for intermediate by stopping for more breaks and listening to your body. Don’t worry if you don’t have gloves, just use your hands and join us for this high-energy, sweat-inducing boxing workout!