Cardio Blast

Jhoe Stonestreet

Patron Saint: 
Physical Focus: 
Class Length: 
5 - 15 min
Spiritual Focus: 

Jhoe will definitely increase your heart rate as you move through various exercises. You will increase your stamina and burn calories during this intense but fun workout. Some movements can be both high or low impact depending on how you feel that day. Grab a towel, and let’s get sweaty!