Cardio #9: Wake up from the Inside Out

Betsy Hoyt

Patron Saint: 
St. Philip Neri
Physical Focus: 
Class Length: 
5 - 15 min
Spiritual Focus: 

A mix of dynamic core stabilizing exercises using planks, squats, standing side crunches, and Pike pushups with shoulder taps. A light weight is optional. Good for the beginner to intermediate.