Cardio #9: Wake up from the Inside Out
Betsy Hoyt
Patron Saint:
St. Philip Neri
Physical Focus:
Cardio/Core
Class Length:
5 - 15 min
Spiritual Focus:
A mix of dynamic core stabilizing exercises using planks, squats, standing side crunches, and Pike pushups with shoulder taps. A light weight is optional. Good for the beginner to intermediate.