Cardio #8: All About the Speed!

Betsy Hoyt

Patron Saint: 
St. John
Physical Focus: 
Full Body, Low Impact
Class Length: 
15 - 30 min
Spiritual Focus: 

Maintain and CHANGE your fitness in this workout by quickening the pace or slowing it down when you need to. All about the Speed! is a full-body, low impact class for all fitness levels, and will strengthen your muscles while burning fat! Feel free to use light hand weights (Betsy is using 3 lb dumbbells) to take this workout to the limit!