Are you ready to rev up your exercise routine? This HIIT-style workout alternates intense activity with times of rest or less activity. The warm-up will be 30 seconds of each exercise with no off time. Betsy will take you through Standing Wide Stance toe touches, marching or jogging in place, hip circles, and arm circles. How much you pick up the pace in the workout is up to you, as you can modify the number of reps. It is 30 seconds on, 20 seconds off of core exercises, planks, lateral leg raises with squats, Pike pushups, side-stepping squats, skaters, more planks, and High Lunges. Your heart rate will be pumping by this time, and then you will cool down with some wonderful stretches. This is not your traditional Pietra Fitness class, but a great addition to your wellness practices. By the time you are done, you will be ready to get up and go!