Boundless Beauty

Tara White

Patron Saint: 
St. Gianna
Physical Focus: 
Balanced/Calming
Class Length: 
30 - 45 min
Spiritual Focus: 
Beauty

Join Tara in sunny Florida for this calming beachside workout. You will begin Boundless Beauty in a comfortable cross-legged seated position, engaging your core while focusing on your breath and drawing yourself into the present moment. Through a flow of stretches, gentle twists, modified push ups, chestlifts, squats, and more, you will engage every muscle in your body while recognizing that your body is a temple of the Holy Spirit. The Scriptures and meditations will help you appreciate the beauty that is all around you and invite you to be a bearer of beauty to the world. By the end of the 36-minute class, you will feel strong, confident, and relaxed. NOTE: At times it may be hard to hear Tara because of the ocean waves.