Body Weight: Upper Body

Jhoe Stonestreet

Patron Saint: 
Physical Focus: 
Class Length: 
5 - 15 min
Spiritual Focus: 

Are you looking to work out your upper body without needing any extra equipment? Then Body Weight: Upper Body could be just what you are looking for. This class will build strength and muscular endurance in the upper body simply using the weight of your own body to challenge your muscles.