Be Intentional

Patron Saint: 
St. Anne
Physical Focus: 
Balanced
Class Length: 
30 - 45 min
Spiritual Focus: 
Love as a Gift

Join Erin for this 38 min class that focuses on whole-body strength with movements that are unhurried and intentional. Holding High Lunge places stress on your hamstrings, glutes, and quads, strengthening those muscles while challenging your balance. The meditation helps you to focus on love as a gift.