Back BeneFIT

Patron Saint: 
St. Charles Borromeo
Physical Focus: 
Back
Class Length: 
15 - 30 min
Spiritual Focus: 
Hope in God

When your back muscles are tight or weak, everyday movements can be difficult and painful. Increase your range of motion and safely stretch and strengthen not only your back but also your shoulders with Back BeneFIT. This 30-minute class is done entirely on the floor and incorporates a series of twists, bends, chest openers, forward folds, and other gentle movements that benefit your entire core. The Scriptures and meditations remind you that God always has your back—He will never let you down when you place your hope and confidence in Him alone.