This class is great for those wishing to improve their performance in running sports. Many runners focus solely on hitting the pavement but lack the skills necessary to enhance their running outcomes. Lori focuses on running form, mechanics, and knee drive especially using the core. She also focuses on building all those slow- and fast-twitch muscles in your body that will effectively change your running for the better. Be prepared to improve your stamina, speed, strength, and skill! The meditation will have you contemplating the primacy of love.