Athlete: Rotational Sports

Lori Keisic

Patron Saint: 
St. Sebastian
Physical Focus: 
Class Length: 
30 - 45 min
Spiritual Focus: 
God's Plans for You

Every sport requires rotational movements, but this movement is necessary in higher demands in certain sports such as tennis, golf, figure skating, dance, baseball, and gymnastics. The athlete in these sports uses twisting within the torso to perform the movements needed to play. Lori prepares the rotational athlete by working on strength and mobility in the core and hips as well as the entire body. You will leave the class ready and able to practice your skills in a more improved way. The meditation will have you thinking about God’s plans for you.