Athlete: Post Activity Stretch

Lori Keisic

Patron Saint: 
St. Sebastian
Physical Focus: 
Post Activity Stretch
Class Length: 
15 - 30 min
Spiritual Focus: 

The best remedy to staying injury free is to have a consistent program of stretching after your sport or practice. Stretching after your game or workout can help increase your flexibility and range of motion, reduce the risk of injury, decrease muscle tension and stress in your body, and promote increased circulation. It can even help improve your performance the next time you play. The extra time you spend stretching are well worth it; your body will thank you!