Athlete: Footwork Sports

Lori Keisic

Patron Saint: 
St. Sebastian
Physical Focus: 
Class Length: 
30 - 45 min
Spiritual Focus: 
God's Constant Gaze of Love

Good footwork is necessary, to a certain degree, in all sports but it is so important in certain sports that increased speed and agility can make or break the game. When you are prepared to move on your feet quickly and precisely, you will start to see that you are in better control of your body throughout your movements. This skill can take your game to the next level. It can also help to reduce the risk of injury as you learn to maintain proper form during quick changes in direction and initiating movements. The meditation will have you focusing on God’s constant gaze of love.