Athlete: 17 Min. Warm Up

Lori Keisic

Patron Saint: 
St. Sebastian
Physical Focus: 
Warm Up
Class Length: 
15 - 30 min
Spiritual Focus: 

Athletes place a high amount of stress on their bodies to compete in sports so they should prepare and be ready! Warming up is a crucial part of preparation. This 17-minute general warmup can be used before any sport or activity. Lori takes you through dynamic exercises that increases the temperature of the muscles, increases the heart rate, and sends blood flow to the working muscles. The movements will also enhance the neuromuscular relationship between the muscles in the body and the nerves, which will help athletes to be in better control of their movements and functions.