Arabesque: Advanced
Jhoe Stonestreet
Patron Saint:
St. John Paul II
Physical Focus:
Preparation for Arabesque
Class Length:
45 - 60 min
Spiritual Focus:
Be Not Afraid: Courage in Ordinary Life
While this class is well-balanced (it works the entire body and major muscle groups), it focuses on progressively preparing your body to do Arabesque. Arabesque can be a challenging pose that requires strength and balance. The class begins with a warm-up and then enters into a workout that helps you build up to Arabesque towards the end of the workout. The meditation will have you contemplating Be not Afraid: Courage in Ordinary Life.