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Advent: Tenacious Legs

Betsy Hoyt

Patron Saint: 
St. John of the Cross
Physical Focus: 
Legs
Class Length: 
15 - 30 min
Spiritual Focus: 
Beginning Again

Persevering through this 30-minute lower body workout will give you strength and stamina to face your daily struggles. You will begin Advent: Tenacious Legs in a comfortable seated position working on your breath and calling to mind the many blessings in your life. After warming up your body with a series of gentle stretches, you will squat and lunge and move your way through a workout that is sure to firm up your quads, hamstrings, and glutes. The Scriptures and meditations will remind you that Advent is the perfect time to begin again, making a real effort to overcome any weaknesses as you prepare your heart for Christmas.