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Advent: Lower Body Roll

Jill Alt

Patron Saint: 
St. Francis of Assisi
Physical Focus: 
Releasing tension in the lower body
Class Length: 
15 - 30 min
Spiritual Focus: 
Advent: Simplicity

If you have never taken a foam rolling class, now is the time to give it a go! You will be glad you did! Foam rolling is a form of self-myofascial release; a form of self-message that releases muscular tension, loosens up the connective tissue, and may help reduce pain. Join Jill as she rolls away the tension in the lower body. The meditation and scripture will have you thinking about Simplicity in the Advent Season.