35 Min. Lower Body Post Workout Stretch

Jill Alt

Patron Saint: 
Sts. Peter & Paul
Physical Focus: 
Lower Body Stretch
Class Length: 
30 - 45 min
Spiritual Focus: 

It is crucial to stretch after a workout to prevent muscle soreness and injury and should be an essential part of your well-balanced workout routine. So, whether you have just finished your workout or you are feeling particularly tight, take off your shoes, roll out your mat, and get ready to feel amazing. You may want to have an optional block and blanket/pillow ready. The meditation will have you thinking about how we can change the world by being bearers of gratitude.