10 min. Lower Body Strength

Jhoe Stonestreet

Patron Saint: 
Physical Focus: 
Class Length: 
5 - 15 min
Spiritual Focus: 

Having a strong lower body also helps you to move with ease through your day as well as improve your performance during activies like running, cycling or team sports. In this class you will strengthen muscles in the quadriceps, hamstrings, glutes, and calves. Jhoe gives some modifications if you are newer to this type of strength training, or ones to work harder if you want to power into your routine.