10 min intermediate arms & shoulders

Lori Keisic

Patron Saint: 
Physical Focus: 
Class Length: 
5 - 15 min
Spiritual Focus: 

If you are short on time and want a quick upper body strength calss with not extra equipment, then 10 min Intermediate Arms & Shoulders is for you. This class will build strength and muscular endurance in the upper body simply using the weight of your own body to challenge your muscles.