10 min. Cardio - Intermediate

Jhoe Stonestreet

Patron Saint: 
Physical Focus: 
Class Length: 
5 - 15 min
Spiritual Focus: 

A short body conditioning class created to get your heart pumping and muscles moving! This is a wonderful, short cardio class that you can add on to any workout. Using a variety of creative exercises, you're sure to get a great workout that will improve your cardio, strength and endurance – especially when you hit  replay!