Let us journey together in this 4-week fitness challenge to restore and strengthen mind, body, and soul to greatness -
all for the glory of God.
This page will provide you with the challenge emails (registrants will receive these via email), daily health tracker, and daily workout plan.
Let’s bring God the glory in all we do!
Weekly Challenge Emails
Daily Health Tracker
Workout Videos
Beginner/Gentle Journey
Strength Boosts
Beginner/Gentle Journey
Strength boosts are optional add-on workouts to target a specific region. Feel free to add a strength boost to one of the workout videos above or your own workout such as after a walk or run.
Workout Videos
Intermediate/Advanced Journey
Strength Boosts
Intermediate/Advanced Journey
Strength boosts are optional add-on workouts to target a specific region. Feel free to add a strength boost to one of the workout videos above or your own workout such as after a walk or run.