Mat
Blocks
Strike a Pose
Each class in the "Strike a Pose" series focuses on preparing you to achieve a specific pose, chosen for its beauty, challenge, or uniqueness. Each class is carefully designed to strengthen the muscles, improve flexibility, and enhance technique required for the pose, while fostering confidence and awareness. "Strike a Pose" provides a clear, tangible goal for each class. The journey to finally achieving a pose teaches resilience, determination, and a sense of accomplishment as you progress. It’s not just about mastering the pose, but rather understanding the body mechanics and alignment, as well as the mental focus to attain it. For those who like to challenge themselves and strive to conquer a specific goal, this series is for you!
Jhoe
Stonestreet
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Gentle
Intermediate
Advanced
Arabesque: Advanced
52
Min
Jhoe Stonestreet
While this class is well-balanced (it works the entire body and major muscle groups), it focuses on progressively preparing your body to do Arabesque. Arabesque can be a challenging pose that requires strength and balance. The class begins with a warm-up and then enters into a workout that helps you build up to Arabesque towards the end of the workout. The meditation will have you contemplating Be not Afraid: Courage in Ordinary Life.
Equipment
Spiritual Focus
Be Not Afraid: Courage in Ordinary Life
Physical Focus
Preparation for Arabesque
Meditation
Excerpt from In Conversation with God, Francis Fernandez (Sohn Paul II Aug 7, 1999, St. John Paul II, 1999
Music
The Nobertine Fathers of St. Michael's Abbey (www.stmichaelsabbey.com)
Patron Saint
St. John Paul II
Gentle
Intermediate
Advanced
Open Arabesque: Advanced
54
Min
Jhoe Stonestreet
While this class is well-balanced (it works the entire body and major muscle groups), it focuses on progressively preparing your body for Open Arabesque. Open Arabesque can be a challenging pose that requires strength and balance. The class begins with a warm-up and then enters into a workout that helps you build up to Open Arabesque towards the end of the workout. The meditation will have you contemplating Be not Afraid: Our Strength Comes from God.
Equipment
Blocks
Mat
Spiritual Focus
Be Not Afraid: Our Strength Comes from God
Physical Focus
Open Arabesque
Meditation
Excerpt from In Conversation with God, Francis Fernandez (Scepter Press)
Music
The Nobertine Fathers of St. Michael's Abbey (www.stmichaelsabbey.com)
Patron Saint
St. Pope John Paul II
Gentle
Intermediate
Advanced
Revolved Arabesque: Advanced
53
Min
Jhoe Stonestreet
While this class is well-balanced (it works the entire body and major muscle groups), it focuses on progressively preparing your body for Revolved Arabesque. Revolved Arabesque can be a challenging pose that requires strength and balance. The class begins with a warm-up and then enters into a workout that helps you build up to Revolved Arabesque towards the end of the workout. The meditation will have you contemplating Be not Afraid: Trust in God.
Equipment
Blocks
Mat
Spiritual Focus
Be Not Afraid: Trust in God
Physical Focus
Revolved Arabesque
Meditation
Excerpt from In Conversation with God, Francis Fernandez (Scepter Press) & Angelo Stagnaro, Fear Not and Trust in the Lord, National Catholic Register. https://www.ncregister.com/blog/fear-not-and-trust-in-the-lord
Music
The Nobertine Fathers of St. Michael's Abbey (www.stmichaelsabbey.com)
Patron Saint
St. John Paul II
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