Collection: 
3
 Classes

Resistance Training

Resistance exercise is good for everyone, but specifically as we age. It increases muscle strength by making your muscles work against a weight or force and is beneficial for your cardiovascular health as well as bone health! If you use weights, it may be a process of trial and error to find the appropriate weight size for you. We will give you some suggestions, but it is up to you to adjust considering your age, sex, and fitness level. Make sure you can always keep proper form and listen to your body. Be sure to read our blog, "Enhance your Fitness Level with Resistance Training" before beginning. Congratulations on adding this modality to your fitness program.

Betsy
Hoyt
Beginner
Intermediate
Advanced
Resistance Arms Gentle
Beginner
Intermediate
Advanced
Resistance Arms Intermediate
Beginner
Intermediate
Advanced
Resistance Arms Advanced