The miracle of a new life is truly an exciting and blessed time! But this time also comes with many challenges. This series is designed to help postpartum women realign the spine, strengthen the back, abs, and pelvic muscles, and help with relaxation, stress management, and spiritual and emotional well-being. Once you have received clearance from your doctor, usually 6 to 8 weeks after delivery, start back with exercises that will gently strengthen the core, including your pelvic floor. When done in order, this series will help you do just that. This series of classes are progressive, so start with #1 and only move on to #2 when you feel you have mastered this class without losing form. The beautiful meditations were written by Clare Schiller, Foundation 3 Pietra Fitness Instructor. The beautiful Gregorian Chant is by Donna Stewart and Ron Andrico of Mignarda.