The Pietra Fitness Athlete series will transform your athletic performance. Through full-body workouts you will improve your flexibility, balance, range of motion, and strength. You will gain a deeper awareness of and exercise greater control over your body. You will also learn poses that help you release tension, to help your body recover so that you can give your best time and time again. Many great saints spoke about the spiritual life in terms of sport because these holy men and women recognized that the dedication, perseverance, and self-control embodied by athletes can help you stand firm against temptation and assist you in the pursuit of virtue. The combination of Catholic prayer and meditation that Pietra Fitness incorporates into all of their workouts will help you glorify God with your whole body, mind, and soul, so you can become a strong athlete for Christ.