Collection: 
9
 Classes

Perinatal Foundations

It’s an exciting time and we are pleased to be able to partner with you on your path towards delivery and beyond. We are committed to serving you and providing you with resources that explain what you may expect along your journey. Education is an important and valued element as you embark on a wellness regiment during pregnancy and after. Dr. Jillian Stecklein, PT, is Director of Physical Therapy at MyCatholicDoctor and specializes in women’s health. We are so thankful for her experience and expertise. Please watch these videos before starting the prenatal and/or postnatal videos.

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Gentle
Intermediate
Advanced
-
3
min
Perinatal Foundations #1: Introduction
Beginner
Intermediate
Advanced
Perinatal Foundations #1: Introduction
Run Time: 
3
 Min
Instructor: 
Dr. Jillian Stecklein, PT
Equipment
No items found.
Spiritual Focus
Physical Focus
educational
Meditation
Music
Patron Saint
Start
X
Gentle
Intermediate
Advanced
-
11
min
Perinatal Foundations #2: Exercise Considerations during Pregnancy
Beginner
Intermediate
Advanced
Perinatal Foundations #2: Exercise Considerations during Pregnancy
Run Time: 
11
 Min
Instructor: 
Dr. Jillian Stecklein, PT
Equipment
No items found.
Spiritual Focus
Physical Focus
educational
Meditation
Music
Patron Saint
Start
X
Gentle
Intermediate
Advanced
-
6
min
Perinatal Foundations #3: Common Symptoms Related to the Pelvic Floor and Pregnancy
Beginner
Intermediate
Advanced
Perinatal Foundations #3: Common Symptoms Related to the Pelvic Floor and Pregnancy
Run Time: 
6
 Min
Instructor: 
Dr. Jillian Stecklein, PT
Equipment
No items found.
Spiritual Focus
Physical Focus
educational
Meditation
Music
Patron Saint
Start
X
Gentle
Intermediate
Advanced
-
5
min
Perinatal Foundations #4: Breathing Mechanics and Posture
Beginner
Intermediate
Advanced
Perinatal Foundations #4: Breathing Mechanics and Posture
Run Time: 
5
 Min
Instructor: 
Dr. Jillian Stecklein, PT
Equipment
No items found.
Spiritual Focus
Physical Focus
educational
Meditation
Music
Patron Saint
Start
X
Gentle
Intermediate
Advanced
-
4
min
Perinatal Foundations #5: Diastasis Recti
Beginner
Intermediate
Advanced
Perinatal Foundations #5: Diastasis Recti
Run Time: 
4
 Min
Instructor: 
Dr. Jillian Stecklein, PT
Equipment
No items found.
Spiritual Focus
Physical Focus
educational
Meditation
Music
Patron Saint
Start
X
Gentle
Intermediate
Advanced
-
3
min
Perinatal Foundations #6: What is the Pelvic Floor?
Beginner
Intermediate
Advanced
Perinatal Foundations #6: What is the Pelvic Floor?
Run Time: 
3
 Min
Instructor: 
Dr. Jillian Stecklein, PT
Equipment
No items found.
Spiritual Focus
Physical Focus
educational
Meditation
Music
Patron Saint
Start
X
Gentle
Intermediate
Advanced
-
4
min
Perinatal Foundations #8: Bracing the Core
Beginner
Intermediate
Advanced
Perinatal Foundations #8: Bracing the Core
Run Time: 
4
 Min
Instructor: 
Dr. Jillian Stecklein, PT
Equipment
No items found.
Spiritual Focus
Physical Focus
educational
Meditation
Music
Patron Saint
Start
X
Gentle
Intermediate
Advanced
-
4
min
Perinatal Foundations #9: Postpartum Considerations
Beginner
Intermediate
Advanced
Perinatal Foundations #9: Postpartum Considerations
Run Time: 
4
 Min
Instructor: 
Dr. Jillian Stecklein, PT
Equipment
No items found.
Spiritual Focus
Physical Focus
educational
Meditation
Music
Patron Saint
Start
X

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