Blocks
Mat
Lord Make Haste to Help Me!
Prayer is our spiritual weapon, especially during difficult times, but these can be times when we don’t know how to put our needs, petitions, or heartaches into words. We can turn to the Psalms, the inspired prayers of the Holy Spirit, when we are struggling with words to express how we feel. Come and develop strength, flexibility, and balance as you pray with the Psalms. Excerpts from Sarah Cristmyer's book, "Lord Make Haste to Help Me", was used for the beautiful meditations.
Jhoe
Stonestreet
Lori
Keisic
Jill
Alt
Amanda
Rieman
Robin
Betz
Betsy
Hoyt
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Gentle
Intermediate
Advanced
Lord Make Haste to Help Me: Gentle
31
Min
Robin Betz
Develop strength, flexibility, and balance in this 31 minute gentle class as you focus on the beauty of praying with the Psalms.
Equipment
Spiritual Focus
Lord Make Haste to Help Me! Praying with the Psalms
Physical Focus
Balanced
Meditation
Excerpt from Sarah Christmyer, Lord Make Haste to Help Me, and Holy Family School of Faith, https://www.schooloffaith.com/
Music
The Nobertine Fathers of St. Michael's Abbey (www.stmichaelsabbey.com)
Patron Saint
St. John Cassian
Gentle
Intermediate
Advanced
Lord Make Haste to Help Me: Intermediate
31
Min
Robin Betz
Develop strength, flexibility, and balance in this 31 minute intermediate class as you focus on the beauty of praying with the Psalms.
Equipment
Mat
Spiritual Focus
Lord Make Haste to Help Me - Praying with the Psalms
Physical Focus
Balanced
Meditation
Excerpt from Sarah Christmyer, Lord Make Haste to Help Me
Music
The Nobertine Fathers of St. Michael's Abbey (www.stmichaelsabbey.com)
Patron Saint
St. John Cassian
Gentle
Intermediate
Advanced
Lord Make Haste to Help Me - Psalm 121: Gentle
34
Min
Lori Keisic
Develop strength, flexibility, and balance as well as shoulder, core, and pelvic stability in this 34 minute gentle class. The meditation will have you contemplating praying with Psalm 121.
Equipment
Mat
Spiritual Focus
Lord Make Haste to Help Me: Psalm 121
Physical Focus
Shoulder, Core, and Pelvic Stability
Meditation
Excerpt from Sarah Christmyer, Lord Make Haste to Help Me
Music
The Nobertine Fathers of St. Michael's Abbey (www.stmichaelsabbey.com)
Patron Saint
St. John Cassian
Gentle
Intermediate
Advanced
Lord Make Haste to Help Me - Psalm 121: Intermediate
34
Min
Lori Keisic
Develop strength, flexibility, and balance as well as shoulder, core, and pelvic stability in this 34 minute intermediate class. The meditation will have you contemplating praying with Psalm 121.
Equipment
Mat
Spiritual Focus
Lord Make Haste to Help Me: Psalm 121
Physical Focus
Shoulder, core, and pelvic stability
Meditation
Excerpt from Sarah Christmyer, Lord Make Haste to Help Me
Music
The Nobertine Fathers of St. Michael's Abbey (www.stmichaelsabbey.com)
Patron Saint
St. John Cassian
Gentle
Intermediate
Advanced
Lord Make Haste to Help Me - Psalm 13: Gentle
39
Min
Robin Betz
Develop strength, flexibility, and balance in this 39 minute gentle class as you focus on the beauty of praying with Psalm 13.
Equipment
Blocks
Mat
Spiritual Focus
Lord Make Haste to Help Me: Psalm 13
Physical Focus
Balanced
Meditation
Excerpt from Sarah Christmyer, Lord Make Haste to Help Me
Music
The Nobertine Fathers of St. Michael's Abbey (www.stmichaelsabbey.com)
Patron Saint
St. John Cassian
Gentle
Intermediate
Advanced
Lord Make Haste to Help Me - Psalm 13: Intermediate
35
Min
Robin Betz
Develop strength, flexibility, and balance in this 35 minute gentle class as you focus on the beauty of praying with Psalm 13.
Equipment
Mat
Spiritual Focus
Lord Make Haste to Help Me: Psalm 13
Physical Focus
Balanced
Meditation
Excerpt from Sarah Christmyer, Lord Make Haste to Help Me
Music
The Nobertine Fathers of St. Michael's Abbey (www.stmichaelsabbey.com)
Patron Saint
St. John Cassian
Gentle
Intermediate
Advanced
Lord Make Haste to Help Me - Psalm 86: Gentle
40
Min
Robin Betz
This class incorporates gentle movements yet Robin hits all major muscle groups and joints. You will come away feeling stronger yet relaxed. The meditation will have you contemplating Psalm 86 as a prayer.
Equipment
Mat
Blocks
Spiritual Focus
Lord Make Haste to Help Me: Psalm 86
Physical Focus
Balanced
Meditation
Excerpt from Sarah Christmyer, Lord Make Haste to Help Me
Music
Nobertine Fathers of St. Michael's Abbey (www.stmichaelsabbey.com)
Patron Saint
St. John Cassian
Gentle
Intermediate
Advanced
Lord Make Haste to Help Me - Psalm 86: Intermediate
47
Min
Betsy Hoyt
Develop strength, flexibility, and balance in this 47 minute intermediate class. You will work all major muscle groups while focusing on the upper body. The Meditations will have you contemplating Psalm 86 as a prayer.
Equipment
Blocks
Mat
Spiritual Focus
Lord Make Haste to Help Me: Psalm 86
Physical Focus
Upper Body
Meditation
Excerpt from Sarah Christmyer, Lord Make Haste to Help Me
Music
The Nobertine Fathers of St. Michael's Abbey (www.stmichaelsabbey.com)
Patron Saint
St. John Cassian
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