Mat
Foundational Pose Primer
Welcome to our foundational pose primer. This series is designed to introduce you to some of the essential poses we use regularly while guiding you on proper alignment and helping you understand where you might feel the effects of each pose in your body. This primer is an excellent way to build confidence in your practice while ensuring safety and awareness.
Alison
ten Bohmer
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Gentle
Intermediate
Advanced
Foundational Pose Primer: Prone Poses
22
Min
Alison tenBohmer
In this instructional video, Alison introduces you to a few of the essential prone poses (poses on our stomach) we use regularly in our classes. She works on proper alignment and helps you understand where you might feel the effects of each pose in your body. Alison covers: Low Chest Lift, Chest Lift, Ab Balance, Plank Pose, and Elevated Chest Lift on Toes. Learning these poses is an excellent way to build confidence in your practice while ensuring safety and awareness. This is not a class, rather a tutorial, so please warm up prior to doing this video.
Equipment
Spiritual Focus
Physical Focus
Instruction on prone poses
Meditation
Music
Patron Saint
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