Body, Mind, and Soul
By combining stretching and strengthening exercises with Christian prayer and meditation, Pietra Fitness workouts enrich your body, mind, and soul so you can glorify God with your entire being.
Workouts that work for you.
Pietra Fitness workout videos fit your schedule and skill level and help you achieve your goals.
Whether you have twenty minutes or an hour, Pietra Fitness classes will get you moving. Workout from home first thing in the morning, while the baby is napping, after a long day at work, or whenever is convenient for you.
New to Pietra Fitness or have physical limitations? Ease into your practice with our Beginner classes. If workouts like Pietra Fitness are already part of your fitness regime, check out the Intermediate and Advanced classes.
Want to reduce stress or wind down after a long day? Increase your core strength and flexibility? Grow in virtue? Deepen your faith? Start a morning workout habit? Pietra Fitness is exactly what you need.
Build Your Body
The physical exercises used in Pietra Fitness classes are designed to increase your flexibility, develop your muscle and core strength, and increase your range of motion, posture, and stability.
Engage Your Mind
Many mind-body-soul workouts attempt to help you relax your mind by having you empty it. God designed your mind to be used, not emptied.
Pietra Fitness workouts will calm your mind—but they will also engage your mind, helping you focus on Christ and get the most out of your workout.
Nourish Your Soul
Caring for your body and mind is necessary, but the health of your soul is most important.
To nourish your soul, Pietra Fitness classes incorporate bodily prayer as well as Christian prayers and meditations that focus on themes such as peace, trust, joy, and living in the present moment.
Pietra Fitness Instructor Training (P-FIT) 2024
Would you like to inspire others to dive deeper into their Catholic faith? Do you want everyone to experience the life-changing benefits of Pietra Fitness workouts? Become a certified Pietra Fitness instructor. Early registration ends May 31, 2023.
Articles to strengthen your mind, body, and soul.
Pietra Fitness is Not Yoga
Discover the important differences between Pietra Fitness and yoga - and why Pietra Fitness is not "Catholic yoga."
Find a class near you.
With certified Pietra Fitness instructors across the country, there is a good chance there are live Pietra Fitness classes near you.