10 min intermediate arms & shoulders
Lori Keisic
Patron Saint:
Physical Focus:
Class Length:
5 - 15 min
Spiritual Focus:
If you are short on time and want a quick upper body strength calss with not extra equipment, then 10 min Intermediate Arms & Shoulders is for you. This class will build strength and muscular endurance in the upper body simply using the weight of your own body to challenge your muscles.