10 min. Cardio - Intermediate
Jhoe Stonestreet
Patron Saint:
Physical Focus:
Class Length:
5 - 15 min
Spiritual Focus:
A short body conditioning class created to get your heart pumping and muscles moving! This is a wonderful, short cardio class that you can add on to any workout. Using a variety of creative exercises, you're sure to get a great workout that will improve your cardio, strength and endurance – especially when you hit replay!