I started my searching for a very gentle, low impact exercise program while learning to live with chronic fatigue syndrome. I felt somewhat resigned to the fact that there was nothing out there to fit my needs that would also honor my body as a temple of the Holy Spirit. The gentle videos are an answer to prayer! I received it as a gift for my 34th birthday. Starting out, I could not manage the first five minutes. Now, most days I can enjoy the first 18 minutes, sometimes even successfully completing another 10 minutes further. Praise be to God! And thank YOU! I am also so grateful to be able to share this with my 7 year old daughter. We love to start our day off with Pietra Fitness together!