The videos are helping!. I noticed immediate differences in my circulation and energy levels. Feeling more alive, I guess :) Practicing healthy breathing and posture in the program has helped me become more aware of them throughout my day, and I am self-correcting them almost automatically. It's an instant energy boost. Maybe it's the extra oxygen from opening up the ribcage and breathing more deeply! Same for prayer--I am remembering to pray more consistently as I go about my day. Chasing five small kids around all day, it's good to have the calming and refocusing "resets".