The videos are helping!.  I noticed immediate differences in my circulation and energy levels.  Feeling more alive, I guess  :)  Practicing healthy breathing and posture in the program has helped me become more aware of them throughout my day, and I am self-correcting them almost automatically.  It's an instant energy boost.  Maybe it's the extra oxygen from opening up the ribcage and breathing more deeply!  Same for prayer--I am remembering to pray more consistently as I go about my day. Chasing five small kids around all day, it's good to have the calming and refocusing "resets".