I have been searching for this kind of exercise for years! I used to love the physical benefits of yoga when I was younger and then after having three children, my body needed some serious healthful attention again. I had some very painful sciatic issues in my hip and my doctor suggested yoga along with my physical therapy I was receiving but I just didn't feel comfortable getting back into yoga though knowing what I do now about spiritual expectations of Hinduism embedded within the practice. I am happily hooked on these and so grateful to have found this expert-guided workout proving to strengthen my body while also being mindful of my faith.
Thank you for this program. Pietra Fitness has filled a void I was experiencing practising yoga. I started with yoga due to an injury but always felt a spiritual conflict. My daughter-in-law introduced me to PF and it has become part of my daily routine. I start each day refreshed, focused and aligned with God's purpose. Blessings to all and thank you!