Instructor Meetup October 2023: Leadership & Courage with Kim Lisiak Fraleigh

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Print out the Quiz and complete and email to instructors@pietrafitness.com for 1.0 Physical CEC.

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Thank you to Kim for an amazing meetup and for the following resources:

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Videos:

How thoughts work: https://www.youtube.com/watch?v=LosTnvwt794

How Neurons communicate: https://www.youtube.com/watch?v=hGDvvUNU-cw

Preparing your mental game: https://www.youtube.com/watch?v=-v-IMSKOtoE

Knowing your why builds confidence: https://www.youtube.com/watch?v=1ytFB8TrkTo

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Book Recommendations:

Winning the Mental Game by Dr. Amber Selking

Rising Strong by Brene Brown

The Chimp Paradox by Dr. Steve Peters

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Children:

https://podcasts.apple.com/us/podcast/building-championship-mindsets/id1201324290

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Try this - she is doing an ABC series right now for kids! You could turn each word into a power statement for all of them to say out loud at the beginning of class

A - I have a positive attitude.

B - I believe in myself.

C - I make great choices

D - I am determined to learn...

And so on.

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